1:1 Online Coaching

Since 2015 Jarrod has trained with elite freedivers and coaches to develop his approach to training. This has helped him, and more recently his clients, to discover new levels of potential. Working with a coach is by far the quickest path towards progress which Jarrod’s clients demonstrate.

Jarrod was Australian Mens Pool Champion in 2019 and Runner-up in 2023 after COVID. Jarrod has represented Australia in pool freediving at several international competitions, including the 2022 CMAS and 2022 & 2023 AIDA World Championships. At the AIDA Pool World Championships 2023 in South Korea Jarrod set a National Record in Dynamic and a Continental Record in Dynamic Bi-Fins.

Jarrod works with his online clients to develop training plans that are tailored specifically to their goals, current apnea/fitness levels and suitable for their current work/life arrangements. Jarrod believes to get the most out training it is important that programs are personalised and he prides himself on taking the time to get to know his clients unique needs throughout the training cycle. Helping his clients to balance both training and rest whilst developing the skills, confidence and stamina to achieve their desired goals is his priority as a coach.

1:1 online coaching is offered as a 12 week package for $1,200. This includes:

• A weekly training schedule that includes both pool and dry apnea workouts

• 2-4 gym/mobility and breathwork sessions.

• A weekly call to review training results, unpack any challenges and teach new skills and techniques essential for progression.

• Periodisation of training to achieve peak performance in competition.