Our blog shares our personal reflections and stories of some of the challenges, adventures and daily practices we undertake ...
Why we get breathless and what to do about it.
This blog post is a podcast with Brenton Ford from Effortless Swimming. Jarrod explains why we become breathless and how we can do something about it. Jarrod and Brenton discuss a range of techniques and training methods swimmers can use to improve their ability to take a full breath and better tolerate higher levels of carbon dioxide to ensure their breath is not a limiting factor in their performance.
Online Coaching - A testimonial by Justine Diacomihalis
Set new goals and achieve them. A dive into Justine’s coaching journey and how it has helped to take charge of her journey and become her own champion.
Sinkhole Brilliance
Majestic light graces the Kilsby Sinkhole for another transformative diving retreat.
A big F U to the ego
Join Jarrod for a deep dive into his competitive freediving journey and his battles with the ego on a pursuit to discover new layers of potential.
Drifters Whitsundays & Outer Great Barrier Reef Adventure!
Tales of @beejayloh
Drifters Whitsundays & Outer Great Barrier Reef Adventure 2023.
